67 Foods That Start with E

Every possible food that starts with E. From the familiar to the exotic, these “E” foods showcase the diversity and richness of global cuisine—spanning various categories such as vegetables, proteins, fruits, appetizers, desserts, snacks, and side dishes. And a few more 😉

efo riro  - food that starts with letter e

Discover the unique flavors, textures, and ingredients of these dishes, and perhaps find inspiration for your next culinary adventure. 

Vegetables That Start With E


Eggplant, also known as aubergine, is a versatile, nutrient-rich vegetable with a deep purple skin and a spongy, tender flesh. Often used in Mediterranean and Middle Eastern cuisines, eggplant’s mild flavor and meaty texture make it a delicious and adaptable ingredient in various dishes, such as ratatouille, baba ganoush, and moussaka.


Endive is a leafy vegetable belonging to the chicory family, characterized by its slightly bitter taste and crisp texture. Available in two main varieties, curly endive (also known as frisée) and Belgian endive, this versatile green is commonly used in salads, braised dishes, or as an elegant base for appetizers.


A variety of endive with broader, less curly leaves, often used in salads or cooked dishes. Think lettuce taken to a whole other level.

Egyptian Spinach 

Egyptian Spinach, also known as Molokhia or Jew’s Mallow, is a nutritious leafy green vegetable native to the Middle East and North Africa, valued for its high levels of vitamins and minerals. Often used in traditional Egyptian and Levantine cuisine, its tender leaves are typically cooked in soups, stews, or served as a side dish, offering a unique, slightly slimy texture and a mild, earthy flavor.

Fruits That Start with E


Small, dark berries that grow on the elder tree. They are often used in making jams, jellies, and beverages like elderflower cordial or wine. These mighty little berries are rich in antioxidants, particularly anthocyanins, which give them their deep purple color. These antioxidants have been linked to various health benefits, such as boosting the immune system, reducing inflammation, and protecting against cell damage caused by free radicals.

Egg Fruit

Also known as canistel or yellow sapote, egg fruit is a tropical fruit native to Central America and the Caribbean, characterized by its sweet, custard-like flesh with a texture reminiscent of cooked egg yolk, often enjoyed fresh or used in smoothies and desserts.

Emu Apple 

A small fruit native to Australia, also known as quandong or native peach. It has a tart flavor and is often used in jams, jellies, or sauces.

Elephant Apple 

A fruit native to Southeast Asia, known for its large size and hard shell. The pulp is used in chutneys, pickles, and other culinary preparations.

European Pear 

A variety of pear that is native to Europe and often simply referred to as “pear.” It has a sweet, juicy flesh and is commonly eaten fresh or used in cooking and baking.

Proteins That Start With E


Eggs are a nutrient-dense food packed with essential vitamins, minerals, and high-quality protein, making them an important addition to a balanced diet. Alongside various other nutrients, eggs contain minerals like iron, zinc, and selenium, which contribute to overall health, immunity, and metabolism.

There are a variety of different types of eggs and of course tons of different recipes that will use up leftover eggs in your refrigerator. Because let’s be honest, they’ve gotten expensive! Waste not, want not!


Young soybeans are often served in the pod as a snack or appetizer or used in various dishes. They are a good source of plant-based protein.


A type of fish that is rich in protein and commonly consumed in some regions, particularly in Asian cuisine. It can be prepared in various ways, such as grilled, smoked, or in sushi.


A large, flightless bird native to Australia. Emu meat is lean, high in protein, and considered a healthy alternative to beef or other red meats.


Elk is a large species of deer found in North America and parts of Eurasia. Elk meat is lean and high in protein, often used as a healthier alternative to beef. IF you’re not too familiar with this unique protein, try one of our ground elk recipes to become more familiar. 


Ecrevisse, also known as crayfish or crawfish, are small, freshwater crustaceans resembling miniature lobsters, primarily found in rivers and streams. Popular in various regional cuisines, especially in the Southern United States and parts of Europe, ecrevisse are valued for their tender, flavorful meat and are often prepared in dishes such as étouffée, bisques, or boiled and seasoned with spices.

Love shellfish? Check out the below recipes you might like:

Appetizers that Start with E

Egg Rolls 

A deep-fried, cylindrical-shaped appetizer made from a thin pastry wrapper filled with vegetables and/or meat, commonly found in Chinese and Vietnamese cuisine, is often enjoyed dipped in soy sauce for a savory, umami-rich experience.

Looking for an easy egg roll recipe? Here’s how to cook frozen egg rolls in your air fryer.


A flavorful dish with Spanish origins, Escabeche consists of marinated and cooked fish, often fried, that is then preserved in a tangy, spiced vinegar mixture with onions, peppers, and other vegetables. Served cold or at room temperature, this appetizer or light meal is perfect for warm weather and can be enjoyed with crusty bread, salad, or on its own as a tangy, refreshing treat.

Egg Puffs

A popular Indian snack or appetizer, Egg Puffs feature hard-boiled eggs encased in a flaky, buttery puff pastry, often seasoned with a blend of spices and aromatics such as curry leaves, mustard seeds, and onion. Baked until golden and crispy, these savory pastries are perfect for enjoying at parties, picnics, or as a delightful accompaniment to a cup of tea or coffee.


A type of pastry or turnover filled with various ingredients, such as meat, cheese, or vegetables, which is either baked or fried. Popular in many Latin American and Spanish cuisines.


Escargot is a classic French delicacy consisting of cooked land snails, typically prepared with garlic, butter, and herbs, and often served as an appetizer. Served in their shells or in specialized escargot dishes, these tender, flavorful morsels are typically enjoyed with a small fork and crusty bread to soak up the savory sauce.

Main Dishes That Start with E

Egg Foo Young

A Chinese-American dish with roots in Cantonese cuisine, egg foo young is a savory omelet filled with a variety of ingredients such as vegetables (like cabbage), meat (like pork or chicken), or seafood, and often served with a flavorful gravy or sauce drizzled on top.

Love Asian food and Asian-inspired recipe? Check out a few of our favorites below:


A popular Mexican dish consisting of corn tortillas filled with various ingredients such as meat, cheese, or beans, then rolled up and smothered in a flavorful sauce before being baked.

Love Mexican and South American? Check out a few of our favorites below:

Efo Riro 

A flavorful Nigerian vegetable stew made with leafy greens, such as spinach or kale, cooked in a tomato and pepper sauce with various proteins, such as fish or meat. It is typically served with rice or pounded yam. 


A traditional Portuguese dish often made from large chunks of beef or pork, Espetada is marinated in a blend of herbs, spices, and garlic before being skewered and grilled to perfection. This succulent, flavorful dish is typically served with sides like rice, salad, or roasted vegetables, and is a popular choice at barbecues and social gatherings.


A hearty German one-pot stew, Eintopf combines various ingredients like meat, potatoes, vegetables, and sometimes legumes, all simmered together in a rich, savory broth. This comforting, versatile dish can be adapted to include seasonal produce or personal preferences and is often enjoyed during the colder months with a slice of crusty bread.

Looking for more stew and soup recipes? Few got a few:

Eggplant Rolatini

A delicious Italian dish, Eggplant Rolatini features thin slices of eggplant that are breaded, fried, and then filled with a mixture of ricotta cheese, herbs, and sometimes spinach or other vegetables, before being rolled up and baked in marinara sauce. Topped with melted mozzarella, this delectable vegetarian meal is perfect for a satisfying dinner, served with a side salad or pasta.

Big fan of Italian food? Try a few of our favorite Italian recipes:

Ebi Tempura 

A Japanese dish that consists of shrimp coated in a light and crispy tempura batter, then deep-fried to a golden crisp. It can be served as a main dish with rice and dipping sauce.

Eggplant Parmesan

Slices of eggplant coated with breadcrumbs, fried or baked, then layered with marinara sauce or tomato sauce and cheese before being baked again. It can be served as a side dish or main course in Italian cuisine. Served alongside a hearty helping of pasta, this is one of our favorite side dishes.

Snacks that Start with E

Energy Bars 

A type of snack bar designed to provide a quick source of energy, often containing a mix of carbohydrates, proteins, and fats from ingredients like oats, nuts, dried fruits, and seeds.

Earth Nut

Earth nuts, commonly known as groundnuts or peanuts, are legumes that grow beneath the soil’s surface and boast a rich, nutty flavor; they are widely consumed as a snack, used to make peanut butter, or incorporated into various sweet and savory dishes.

English Walnut

English walnuts, also known as common or Persian walnuts, are a popular tree nut characterized by their large, wrinkled kernels and mild, creamy flavor. Encased in a hard, light brown shell, these versatile nuts can be enjoyed on their own or used in various sweet and savory dishes, adding a delightful crunch and valuable nutrients.


Small pastries filled with various ingredients, such as meat, cheese, or vegetables, which are either baked or fried. These can be found in many Latin American and Spanish cuisines and can be enjoyed as a snack or appetizer.

Eiwitrijke Crackers

High-protein crackers, often made with ingredients like seeds, nuts, and whole grains, designed to provide a more filling and nutritious snack option.

Side Dishes That Start with the Letter E

Egg Drop Soup

A Chinese culinary classic, egg drop soup is a comforting, light dish made by drizzling beaten eggs into a seasoned chicken or vegetable broth, creating delicate ribbons of cooked egg that enhance the soup’s texture and flavor.

Escarole and Beans

Escarole and Beans is a comforting, rustic Italian dish that combines tender, slightly bitter escarole with creamy white beans in a savory broth, often flavored with garlic, olive oil, and red pepper flakes. This hearty, nutritious meal can be enjoyed as a main course or a side dish, and is perfect for warming up on chilly evenings or serving alongside crusty bread to soak up the delicious broth. If you’re a bean lover, try our recipe for air fryer butter beans


Mexican street corn, commonly called Elote, is a well-liked snack in Mexico. It features a grilled or boiled ear of corn coated in a blend of mayonnaise, cotija cheese, lime juice, chili powder, and occasionally butter. This creates a creamy, tangy, and slightly spicy flavor that is perfect for summer events, fairs, or as a side dish to go with Mexican cuisine. Elote is usually served on a stick or in a cup and is best enjoyed hot off the grill.

Below are a few other corn recipes you might love:

Empanada Gallega 

A Spanish side dish made with a large, round, savory pie filled with ingredients such as tuna, peppers, onions, and tomatoes.

Egg Salad

A classic side dish made with boiled eggs and potatoes, mixed with a mayonnaise-based dressing and other ingredients like pickles, onions, and herbs.

Drinks and Cocktails That Start with E


A rich, creamy beverage traditionally consumed during the winter holiday season, eggnog is made from a blend of milk, cream, sugar, whipped eggs, and spices like nutmeg and cinnamon, often spiked with rum, brandy, or other spirits for a festive touch.


A strong, concentrated coffee brewed by forcing hot water through finely-ground coffee beans under pressure, espresso is the foundation for many popular coffee drinks, such as lattes, cappuccinos, and macchiatos, and is typically served in small, demitasse cups.

Earl Grey Tea

Earl Grey Tea is a distinctive black tea flavored with oil of bergamot, Earl Grey Tea boasts a unique citrusy aroma and taste that has made it a popular choice among tea enthusiasts. Often enjoyed with or without milk, Earl Grey is suitable for a relaxing afternoon break or as a sophisticated accompaniment to a light meal.

Elderflower Cordial

Elderflower Cordial is a sweet, non-alcoholic syrup made from the delicate blossoms of the elderflower, Elderflower Cordial is typically mixed with water or sparkling water to create a light, refreshing drink. With its subtle floral flavor and versatile nature, it can also be used in cocktails or drizzled over fruit salads and desserts.

Energy Drinks

Energy Drinks are designed to boost energy levels and mental alertness, Energy Drinks contain stimulants like caffeine, sugar, and other ingredients such as taurine, B vitamins, and herbal extracts. Popular among students, athletes, and busy professionals, these beverages offer a quick pick-me-up but should be consumed in moderation due to potential side effects from excessive caffeine intake.

El Diablo

El Diablo is a tequila-based cocktail with a tantalizing blend of flavors, El Diablo features crème de cassis, lime juice, and ginger beer, creating a refreshing and slightly spicy drink. Garnished with a lime wedge, this spirited cocktail is ideal for sipping at social gatherings or enjoying during a night out on the town.

Espresso Martini

An Espresso Martini is made with vodka, coffee liqueur, and freshly brewed espresso, shaken together, and served in an elegant martini glass. The combination of bold coffee flavor and smooth vodka makes this drink a popular choice for an after-dinner treat or a lively pick-me-up.


Eiskaffee is a delicious German iced coffee beverage, Eiskaffee combines strong brewed coffee with scoops of vanilla ice cream, creating a decadent, creamy treat. Often topped with whipped cream and sometimes garnished with chocolate shavings or a drizzle of chocolate syrup, Eiskaffee is perfect for indulging on a warm day.

Electric Lemonade

Electric Lemonade is a vibrant and zesty cocktail, Electric Lemonade combines vodka, blue curaçao, lemonade, and sometimes a splash of sweet and sour mix to create a visually striking and refreshing beverage. Perfect for warm weather and outdoor celebrations, this eye-catching drink offers a delightful mix of sweet, tart, and fruity flavors.

Looking for a few more cocktails? Here are some of our favorite recipes:

English Breakfast Tea

English Breakfast Tea is a robust blend of black teas, English Breakfast Tea often includes Assam, Ceylon, and Kenyan varieties, resulting in a full-bodied and rich flavor. Typically served with milk and sugar, this classic tea is a favorite for starting the day or enjoying as a comforting warm beverage throughout the day.

Breakfast Foods that Start With E

Eggo Waffles

A popular brand of frozen waffles, Eggo Waffles are known for their convenience and distinct grid pattern, ready to be toasted and enjoyed with syrup, butter, or other toppings as a quick and easy breakfast option.

Eggs Benedict

A classic brunch dish, eggs benedict consists of a split English muffin topped with poached eggs, Canadian bacon or ham, and a generous drizzle of rich, creamy hollandaise sauce, often accompanied by a side of breakfast potatoes or fresh fruit.

English Muffins

These small, round, yeast-leavened breads are characterized by their distinctively soft, porous texture and are typically toasted, split, and served with butter, jam, or as the base for savory dishes like eggs benedict.

Interested in a few more recipes hailing from the UK? Check out these:


Eierkuchen is a German pancake similar to a French crêpe, made with a thin batter and typically served with fruit, powdered sugar, or various sweet or savory fillings.


Ensaymad is a Filipino sweet bread topped with butter, sugar, and grated cheese, often enjoyed as a breakfast treat or a snack with coffee or hot chocolate.

Desserts that Start with E


Eclairs are a classic French pastry made from airy choux dough, filled with velvety cream or custard, and adorned with a rich chocolate or flavored glaze, making them an irresistible and elegant indulgence.

Elephant Ears 

A type of fried dough snack, also known as palmiers or French hearts, made by folding and rolling puff pastry dough with sugar, then baking until crisp and caramelized.

English Trifle

A layered dessert made with fruit, sponge cake soaked in sherry or other fortified wine, custard, and whipped cream, often topped with almonds or other nuts. 3. Egg custard tart: A pastry consisting of a baked custard filling in a pastry crust, popular in various cuisines, including British, Chinese, and Portuguese.

Eton Mess

Eton Mess is a delightfully simple yet scrumptious British dessert featuring a medley of crushed meringue, whipped cream, and fresh strawberries. This easy-to-make, crowd-pleasing treat offers a heavenly combination of textures and flavors, making it a perfect addition to any dessert recipe collection.

Es Teler

Es Teler is a vibrant Indonesian fruit cocktail that combines a refreshing assortment of fruits like jackfruit, avocado, and coconut, served with sweetened condensed milk and crushed ice, creating a delightful and exotic taste experience. 


Ensaimada, a sweet, spiral-shaped pastry hailing from Mallorca, Spain, is made with yeast dough and can be filled with sweet or savory ingredients, offering a versatile and delicious treat. 

Edible Brownie Batter

Edible Brownie Batter is a delectable treat made from a mixture of ingredients, such as flour, cocoa powder, sugar, and butter, but designed to be safely consumed raw without the need for baking. This indulgent dessert can be enjoyed straight from the bowl or used as a topping or filling for other sweets, offering the irresistible taste and texture of classic brownie batter without the risk of consuming raw eggs.

bowl of edible brownie batter - foods that start with e

Egg Tart

An egg tart is a popular pastry dessert with origins in Portugal and widespread appeal in various Asian cuisines, particularly in Hong Kong and Macau. Featuring a flaky, buttery crust filled with a sweet, creamy egg custard, egg tarts are enjoyed as a delectable treat or a part of dim sum meals.

Miscellaneous Foods that Start With E

Egg Noodles

Made from wheat flour and eggs, egg noodles are a type of pasta with a rich, eggy flavor and a tender, slightly chewy texture, often used in dishes such as stroganoff, chicken noodle soup, or served simply with butter and herbs.

Extra Virgin Olive Oil

Derived from the highest quality olives, extra virgin olive oil is cold-pressed and unrefined, boasting a superior taste, aroma, and numerous health benefits. This premium oil is a popular choice for dressings, dipping, and low-heat cooking applications.

Elbow Macaroni

A small, curved pasta shape resembling a bent elbow, elbow macaroni is a versatile pasta choice that pairs well with a variety of sauces and is commonly used in dishes like macaroni and cheese, pasta salads, and casseroles.

Easter Pie

Easter Pie, also known as Pizza Rustica or Italian Easter Pie, is a traditional Italian savory pie typically enjoyed during Easter celebrations. Filled with a delicious mixture of eggs, cheese, and various cured meats, this hearty and flavorful dish is encased in a golden, flaky pastry crust.

Edam Cheese

Edam Cheese, originating from the Netherlands, is a semi-hard cheese with a mild, slightly nutty flavor and a smooth, supple texture. Known for its distinctive red or yellow wax coating, this Dutch classic is a versatile choice for snacking, cooking, or pairing with fruits and crackers. The best way to enjoy Edam cheese is by pairing it with fresh apricots, which complement its flavor and create a delightful sweet and savory balance.

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efo riro  - food that starts with letter e
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Foods That Start With E

67 foods that start with E. From eclairs to eggnogs to efo riro, discover new and unique flavors and dishes from around the world!
Prep Time3 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: foods that start with e, foods that start with the letter e
Servings: 4 servings


Vegetables That Start With E

  • Eggplant
  • Endive
  • Escarole
  • Egyptian Spinach

Fruits That Start with E

  • Elderberries
  • Egg Fruit
  • Emu Apple
  • Elephant Apple
  • European Pear

Proteins That Start With E

  • Eggs
  • Edamame
  • Eel
  • Emu
  • Elk
  • Ecrevisse

Appetizers that Start with E

  • Egg Rolls
  • Escabeche
  • Egg Puffs
  • Empanadas
  • Ecrevisse
  • Escargot

Main Dishes That Start with E

  • Egg Foo Young
  • Enchiladas
  • Efo Riro
  • Espetada
  • Eintopf
  • Eggplant Rolatini
  • Ebi Tempura
  • Eggplant Parmesan

Snacks that Start with E

  • Energy Bars
  • Earth Nut
  • English Walnut
  • Empanadas
  • Eiwitrijke Crackers

Side Dishes That Start with the Letter E

  • Egg Drop Soup
  • Escarole and Beans
  • Elote
  • Empanada Gallega
  • Egg Salad

Drinks and Cocktails That Start with E

  • Eggnog
  • Espresso
  • Earl Grey Tea
  • Elderflower Cordial
  • Energy Drinks
  • Eiskaffee
  • El Diablo
  • Espresso Martini
  • Electric Lemonade
  • English Breakfast Tea

Breakfast Foods that Start With E

  • Eggo Waffles
  • Eggs Benedict
  • English Muffins
  • Eierkuchen
  • Ensaymad

Desserts that Start with E

  • Eclair
  • Elephant Ears
  • English Trifle
  • Eton Mess
  • Es Teler
  • Ensaimada
  • Edible Brownie Batter
  • Egg Tart

Miscellaneous Foods that Start With E

  • Egg Noodles
  • Extra Virgin Olive Oil
  • Elbow Macaroni
  • Easter Pie
  • Edam Cheese


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  • Gather ingredients and cook.
  • Enjoy unique food that starts with the letter "E."

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