Making Pizza Rolls in Your Air Fryer

Make pizza rolls in your air fryer for a faster and easier way to get to snacking.

If you’re an 80s or 90s child, you probably know a thing or two about Totino’s Pizza Rolls. And as an adult, crispy pizza rolls dipped in marinara sauce still hit the spot.

pizza-rolls-on-plate-made-in-air-fryer

Whether you’re looking to make them as a snack for the big game or plan on making a meal out of them (no judgment!), here’s what you need to know.

How To Cook Pizza Rolls in An Air Fryer

Prep time: 1 minute

Cook time: 8 minutes

Ingredients

  • Frozen pizza rolls
  • Marinara sauce (or your favorite dipping sauce)
  • Cooking spray
  • Parmesan or Mozzarella cheese (optional)

Instructions

  1. Preheat your air fryer to 380 degrees Fahrenheit.
  1. When your air fryer is hot, spray cooking spray on the air fryer basket and layer the frozen pizza rolls in a single layer in the air fryer basket.
  1. Cook for 6-8 minutes until golden brown, flipping once during the cooking process.
  1. Serve with your favorite dipping sauce and a sprinkle of Parmesan or Mozzarella cheese.

Recipe Notes

Whenever cooking frozen food in your air fryer, it’s extra important not to crowd your air fryer basket.

close up of pizza rolls made in an air fryer
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Air Fryer Pizza Rolls

Crispy on the outside, soft and gooey on the inside. Delicious for any snack or meal!
Prep Time1 min
Cook Time8 mins
Course: Appetizer
Cuisine: American
Keyword: Air Fryer Appetizer Recipes, Air Fryer Frozen Foods, air fryer pizza rolls
Servings: 1 serving
Calories: 200kcal

Equipment

Ingredients

  • 6 pizza rolls
  • cooking spray
  • marinara sauce optional
  • Parmesan or Mozzarella cheese optional

Instructions

  • Preheat your air fryer to 380 degrees Fahrenheit.
  • When your air fryer is hot, spray cooking spray on the air fryer basket and layer the frozen pizza rolls in a single layer in the air fryer basket.
  • Cook for 6-8 minutes until golden brown, flipping once during the cooking process.
  • Serve with your favorite dipping sauce and a sprinkle of Parmesan or Mozzarella cheese.

Notes

Whenever cooking frozen food in your air fryer, it’s extra important not to crowd your air fryer basket.

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Sodium: 380mg | Fiber: 1g | Sugar: 2g

Favorite Dipping Sauces for Air Fryer Pizza Rolls

Marinara Sauce or Pizza Sauce

Boom Boom Sauce

Sweet and Tangy Dr. Pepper Sauce

Outback Ranch Dressing

Mustard Dipping Sauce

Sweet and Spicy Coca-Cola Sauce

Are air fryer pizza rolls healthy?

Are air pizza rolls healthy? If you ask me, everything in moderation. But no, I wouldn’t call pizza rolls a healthy food. They sure are delicious!

With all that said, depending on the brand of pizza rolls you’re eating, the nutritional information will vary. A serving of pizza rolls is typically 5- 6 rolls.

Below is the general nutritional information for one serving of pizza rolls.

Calories: 200

Carbs: 30 grams

Protein: 6 grams

Fat: 8 grams

Sodium: 380 mg

close up of pizza rolls made in an air fryer

Best Frozen Pizza Roll Brands

You may only be familiar with a few brands of frozen pizza rolls, but there are dozens out there. Here’s a breakdown of the best pizza rolls by category.

Best Overall Pizza Rolls

Kroger’s Pizza Snack Rolls

Best Vegetarian Pizza Rolls

Totino’s Pizza Rolls Triple Cheese

Best Gluten-Free Pizza Rolls

Feel Good Foods Three Cheese Snack Bites

pizza rolls made in an air fryer - pinterest pin

Are you looking for more great Air Fryer recipes? We’ve got just that! Here are our favorite Air Fryer recipes. All tested and all very delicious!


Have questions or suggestions? Leave them in the comments below. Until next time: Stay salty, and sweet 😉

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