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subway tuna fish in a wrap with fries
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Subway Tuna Recipe

This Subway tuna recipe is perfect for a classic tuna salad sandwich at lunch or even dinner.
Prep Time10 mins
Course: Lunch/Dinner, Main Course
Cuisine: American
Diet: Gluten Free
Keyword: subway tuna recipe, tuna salad recipe
Servings: 4 servings
Calories: 434kcal

Ingredients

  • 10 oz canned tuna 2 (5-ounce),drained
  • ½ cup mayonnaise
  • 2 tsp vinegar or lemon juice
  • 2 sub rolls shredded
  • 1 cup lettuce 
  • 2 plum tomatoes  sliced
  • ½ red onion small, sliced
  • ¼ cup black olives sliced
  • 4 slices Provolone cheese

Instructions

  • Let's get started by prepping your toppings: lettuce, tomato, olives, onion, peppers and pickles.
  • Next, drain the water from the tuna can. Achieve this by holding the lid against the tuna and inverting the can over the sink to allow the water to escape. Then, drop it in a mixing bowl.
  • Stir in mayonnaise and vinegar (if using) until the mixture is well combined.
  • Taste and add salt and pepper.
  • Take your sub roll and open it up. Spoon the tuna mixture onto the roll.
  • Finish by adding layers of lettuce, tomato slices, pickle slices, and red onion on top of the tuna. 
  • Serve with potato chips and enjoy!

Nutrition

Calories: 434kcal | Carbohydrates: 20g | Protein: 22g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 753mg | Potassium: 279mg | Fiber: 2g | Sugar: 4g | Vitamin A: 608IU | Vitamin C: 6mg | Calcium: 176mg | Iron: 7mg