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close up of gari iba with egusi soup
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Types of Nigerian Swallows

Nigerian swallows are starchy foods that are cooked to a dense paste and eaten with everything from vegetable soups to meaty stews.
Prep Time2 mins
Course: Main Course
Cuisine: african, nigerian, west african
Keyword: nigerian food, nigerian swallows, types of swallows
Servings: 4 servings

Ingredients

Types of Nigerian Swallows

  • Pounded Yam
  • Fufu
  • Eba (Garri)
  • Amala
  • Semovita
  • Tuwo Shinkafa
  • Starch (Usi)

Instructions

  • Choose your type of swallow to pair with your dish.
  • Gather ingredients.
  • Cook and enjoy!