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Cheesy Baked Meatballs A Keto-Friendly Skillet Meal
Low carb, keto-friendly cheesy baked meatball skillet. Perfect for lunch or dinner.
Prep Time
20
mins
Cook Time
20
mins
Total Time
40
mins
Course:
Dinner Entree
Cuisine:
Keto Friendly LCHF
Keyword:
Cheesy Baked Meatballs, Keto-Friendly, Skillet Meal
Servings:
5
Calories:
483
kcal
Author:
Daily DIY Life
Ingredients
Meatballs
1
Lbs
Ground beef
1/4
cup
Almond Flour
1/4
cup
Coconut Flour
1/4
cup
Grated Parmesan Cheese
1
Large Egg
1/4
Cup
Diced Onion
1
Tbsp
Dried Parsley
1/4
Cup
Tomato Sauce – No sugar added
(or 1/4 Cup
20 Minute Marinara
)
Salt & pepper to taste
Cheesy Skillet Bake
3
Cups
Marinara Sauce
20 Minute Marinara Sauce makes 3 cups
Cooked meatballs
3/4
cup
Shredded Cheddar Cheese
3/4
cup
Shredded Mozzarella Cheese
Fresh Basil For Garnish
optional
Instructions
To make the meatballs:
Preheat oven to 350 degrees
In a large mixing bowl combine all ingredients together. Do not over mix! Mix just until everything is combined.
Using a small ice cream scoop, scoop meatball mixture onto a baking sheet lined with parchment paper.
Bake the meatballs for 15 to 20 minutes until they are cooked through.
Cheesy Skillet Bake
Place the cooked meatballs in the cast iron pan in a single layer.
Cover the meatballs with 3 cups of your favorite marinara sauce.
Top the meatballs with shredded cheeses.
Bake for 10 - 15 minutes, until the cheese is melted and brown and the sauce is bubbling.
Top with fresh basil. (optional)
Nutrition
Calories:
483
kcal
|
Carbohydrates:
15
g
|
Protein:
30
g
|
Fat:
34
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
132
mg
|
Sodium:
1147
mg
|
Potassium:
787
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
1072
IU
|
Vitamin C:
12
mg
|
Calcium:
311
mg
|
Iron:
4
mg