Almond Crusted Chicken Tenders With Honey Mustard Dipping Sauce
Crispy Almond Crusted Chicken Tenders With a Tangy & Sweet Honey Mustard Dipping sauce!
Prep Time10mins
Cook Time20mins
Total Time30mins
Course: Lunch/Dinner
Cuisine: American
Keyword: Almond crusted chicken, Honey mustard
Servings: 4people
Calories: 374kcal
Author: Daily DIY Life
Ingredients
For The Almond Crusted Chicken Tenders
1Pound chicken tenderloins
1/2CupAlmond Flour
1/2CupCoconut Flour
1/4CupParmesan Cheese
1TablespoonGarlic Powder
1teaspoonPink Himalayan Sea Salt
1teaspoonblack pepper
2Eggs
1TablespoonMazola Corn Oil + 1 Tablespoon for baking sheet
2TablespoonsWater
For The Honey Mustard Dipping Sauce
1/2CupPlain Greek Yogurt
1/4CupHoney
1/4CupDijon Mustard
2TablespoonsMazola Corn Oil
1TablespoonApple Cider Vinegar
1/2teaspoongarlic powder
1/4teaspoonHimalayan Pink Sea Salt
Instructions
For Almond Crusted Chicken Tenders
Preheat your oven to 350 degrees.
Line a baking sheet with parchment paper. Brush 1 Tablespoon of Mazola Corn Oil over the parchment paper using a silicon brush.
In a medium bowl, combine the almond flour, coconut flour, parmesan cheese, garlic powder, salt, and pepper. Mix to combine.
In another medium bowl, combine the eggs, water, and Mazola Corn Oil. Mix with a fork until combined.
To bread the chicken tenders, coat lightly in the flour mixture, dip the chicken tender into the egg mixture then back into the flour mixture. Coat each chicken tender generously with the flour mixture.
Place on the baking sheet. Repeat this process to each chicken tender.
Bake for 10 minutes on one side, flip each piece of chicken and continue to cook for 10 minutes, or until the center of the chicken reached 165 degrees on a meat thermometer.
*Tip: For a deeper, darker color on the top of your chicken, place under the broiler for just a couple minutes. The almonds in the almond flour will turn a nice golden brown.
While the chicken is baking, prepare your sauce.
Homemade Honey Mustard Dipping Sauce
In a small bowl, combine the Greek yogurt, honey, dijon mustard, apple cider vinegar, Mazola Corn Oil, garlic powder and salt. Mix together thoroughly. Refrigerate until you are ready to serve. Refrigerate any leftovers.