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Air Fryer Butter Beans Recipe
Creamy and crunchy, this butter beans recipe using your air fryer is perfect as a snack or ingredient to dozens of recipes.
Prep Time
3
mins
Cook Time
15
mins
Course:
Snack
Cuisine:
American
Keyword:
air fryer butter beans, butter beans recipe, roasted butter beans
Servings:
4
servings
Calories:
162
kcal
Equipment
1
Air Fryer
Ingredients
15.5
oz
butter beans
1 can
1
tbsp
olive oil
1
tsp
garlic powder
1
tsp
onion powder
½
tsp
cumin powder
kosher salt
Instructions
Preheat your air fryer to 370 degrees Fahrenheit.
Drain your butter beans and lay them out on a sheet of paper towel, and pat them dry.
In a large bowl, toss your beans with olive oil, spices, and salt to taste.
Spread your beans in a single layer in the air fryer basket and cook for 10-15 minutes (tossing them once halfway through the cooking time.)
After ten minutes, check your beans. Cook for another 5 minutes if you like them extra crispy.
Nutrition
Calories:
162
kcal
|
Carbohydrates:
24
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
4
mg
|
Potassium:
576
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
3
IU
|
Vitamin C:
0.1
mg
|
Calcium:
24
mg
|
Iron:
3
mg